how to remove fat?

8 Ways to Lose Belly Fat and Live a Healthier Life

1. Try curbing carbs instead of fats. …
2. Think eating plan, not diet. …
3. Keep moving. …
4. Lift weights. …
5. Become a label reader. …
6. Move away from processed foods. …
7. Focus on the way your clothes fit more than reading a scale. …
8. Hang out with health-focused friends.